Development strategy of the holiday party foods and food does not say that you can enjoy 'T is not. It is just because of your food, 'T is a conscious choice to continue the way do not seem to awaken feelings of regret and repentance.
In most cases, the parties, including the number of dining options at the moment. You do not want to say to them. Rather than strategy, the development of punishment. It has been fun. From creative and reasonable choice of the following strategies and, please choose yourself!
Strategy: walk the line of reasonable
Who: What you want, people need to follow a very strict plan. They determine the weight loss in December. People to encounter so many festivals, they must use a more stringent policy for all of the several low priority.
TIP: Don 'T has been assumed that there is any low-calorie foods are available. The most important part of the control. Don 'T will starve. Home in front of the vegetable soup.
Action: If you feel comfortable, call the host and asked to be for the service. If appropriate, offer to suit your needs to come with the dish.
Attitude adjustment: why give it to you but your diet is the main work. Your health, personal goals and self-esteem issues, what causes all of the above? Don 'T will feel bad, or apologize for everyone (including yourself) to. Why or why not chocolate cheesecake you 't brother, with a tray of vegetables to simply state, special diets ' You "or" the doctor ordered a meal. "If you ask somebody who
Strategy: Cut down a reasonable
Who: You may not need to plan what you eat, maintain a degree of control people.
TIP: Inches away from food unique
Action: only one eating, and only when you are sitting.
Attitude adjustment: I forgot to consider what good indicator of the level. "Has been given permission us, too much has occurred, ISN 'T is very good. For, however," How does it taste? It can not sleep and how to consider the direct result of "I feel better eating a , you will feel how your body tomorrow," , please think. "Moreover, Consider how you feel. sense of strength and confidence to their assigned this is, (sugar, hangover or alcohol, caffeine) wake up! it "is allowed to expand gradually, be afraid no.
Preparation: ready for the party you visualize one of the perfect ending: ? you are smashing life of a party, and attractive people looking smile ? leave a sense of the party lively and light For, ? smile in your face and size by strengthening close.
Strategy: a rational life
Who: "I (or thought) it 'diet of the month I '12 is not a ' I get it back in January"
Hint: decision to leave the bite on your plate. This is not magic, but your food choice, any strategy to help deliver meals and the whole event. You salty, crunchy snacks, beverages, bread, appetizers, to determine whether the main course and dessert indulgence. To avoid the kind of food, the challenge for you, consider whether there is a better rational management in particular.
Action: Please select a person with focus. Maybe you decide you really know your sister. Or (non-food) to talk about the theme and select. For example, a "charitable, such as ", then choose the theme of asking each guest a variety of problems: they spontaneously, if they think if you can volunteer, parents, and volunteers
Attitude adjustment: food is to remind ourselves that the great, wise words of Julia Child, , the carnival, in addition to the food "is a carnival appropriate life itself." How You decide. Spiral down than it is easy to maintain stability and, backed up a solid meal, as you wind.
Preparation: Remember to repeat the mantra itself, following the selection of the food and drink for the next one.
More self-indulgence does not mean there is no addiction
I eat a reasonable person
My choice reflects my intent.
Finally ? Don 't forget to drink to have a strategy. Calorie beverages, in fact, add up to wine "Double Trouble " to loss of your decision can affect the food.
Half a glass of sparking grape juice (80 calories)
Half glass of wine (90 calories)
12 oz bottle of light beer (110 calories)
12 ounces of regular beer (140 calories)
80 degrees wine (100 calories)
Half a glass of champagne (85 calories)
Source: http://www.antiaging123.info/four-strategies-to-maintain-your-diet-during-holiday-parties/
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