Health is wealth and though we are aware of this fact yet our lifestyles and living demands create excessive stress and pressure on our body and mind which results in various diseases and disorders.
Health includes both physical and mental health and both are interdependent on each other. We may not be in a position to change the situations which lead to stress or do away with stress altogether. But we can definitely modify our lifestyle to incorporate certain activities that can reduce the effects of stress and prevent deadly diseases from occurring.
Heart disease is a frequently occurring disease nowadays which spares neither of the sexes and has become prevalent almost among all age groups. Heart disease may happen due to many reasons but stress and unhealthy lifestyle has become a major contributing factor to heart diseases nowadays.
While previously only the elderly used to be associated with heart diseases nowadays even the young fall prey to heart disease and sometimes it even becomes fatal. Thus it?s important that we identify the stressors and work upon modifying our lifestyle so that we can combat heart diseases to ensure ourselves a healthy life.
The mind plays a significant role in determining the health and fitness of a human being. A disturbed and stressed mind affects physical wellbeing and weakens the immune power thus making the individual more prone to diseases and infections.
Heart diseases also may get triggered due to mental stress, tensions and anxiety. Therefore to ensure a healthy mind, body and heart we must follow certain essential steps that keep our mind and body fit and healthy.
Meditation is such an activity which is powerful enough to keep the mind calm and relaxed and thus take care of many diseases by preventing them. Meditation can assist in maintaining overall health and fitness as many physical ailments are rooted in mental troubles and disturbances. Meditation therefore ensures both mental and physical health thereby combating heart disease also to a great extent.
General benefits of meditation
Meditation is a mind soothing activity that builds concentration power and relaxes and frees the mind from negativity, stress, tensions and anxieties. Many spiritual people could achieve great control over the body, mind and soul through the extraordinary benefits of meditation. Meditation doesn?t take much time out of our daily schedule.
We just need to take care to include meditation in our daily routine and put at least half an hour aside for it. We need a calm and comfortable ambience and just need to close our eyes to concentrate our mind by trying to free it from all thoughts and tensions.
Meditation is an exercise which can be excelled gradually with continuous and daily practice. The more we are able to concentrate our mind the more pronounced becomes the positive effects. We can achieve inner happiness, peace and joy which makes us strong and fortifies us against external mental stress and pressures.
Meditation makes us understand the truth of life and helps us in letting us appreciate the present. We gradually learn to accept life in its simple forms and understand that it is we and our unceasing demands that make life complex and stressful. We can also develop better interpersonal relations therefore by making our mind broad and open. We also learn to accept ourselves the way we are and achieve both spiritual and self-awareness.
The meditation that we practice to reduce the risks of heart diseases is known as transcendental meditation. Many studies have clearly confirmed the positive effects of meditation which has helped to prevent heart diseases and attacks.
Meditation-A cure for heart diseases
Meditation is effective in reducing stress and therefore combats one of the most dangerous factors of heart disease. Mental disturbances like anxiety, depression and distress are also reduced significantly as meditation has the power to soothe the mind effectively.
The mind itself is highly powerful but if there are mental disturbances the whole body begins to malfunction. Thus meditation gives us the power to control our mind and therefore make positive changes to our lives as well.
Heart disease being one of the most glaring causes of death all over the globe creates panic when anybody is diagnosed with it. Lots of restrictions both diet and lifestyle wise fall upon the person who is suffering from heart disease.? The functioning of the heart is a complex mechanism and various physical functions like the respiratory system, blood pressure and hormonal balance are connected with heart functioning.
Hypertension is also a major contributing factor to heart disease. Thus several physiological conditions must be working properly to prevent heart disease. Research has shown that all the functions related to heart get well regulated through regular practice of meditation thus ensuring a totally protected heart from all types of risks. Many doctors and cardio vascular specialists prescribe meditation as a complementary and alternative treatment for heart disease and stress reduction.
However it is always recommended to follow a healthy lifestyle accompanied with a healthy diet to enjoy the benefits of meditation to the optimum level. Regular exercise, yoga and deep breathing also assist in keeping stress at bay and maintaining a fit body and mind.
Relaxation therapies and massages, maintaining proper social life, remaining meaningfully engaged to avoid idleness and also taking proper rest and sleep are some aspects of a healthy lifestyle. Healthy diet means taking meals in proper quantities at right time and also consuming healthy nutritious foods by avoiding too many spicy and oily foods. Consume lots of water, fluids and avoid bad habits like smoking and too much alcohol consumption.
Meditation has proved to be highly effective with people of all ages and both the sexes. The mind feels relaxed, refreshed and is rejuvenated to face all the ordeals and stressors of daily life. The negative effect of chronic stress which affects various organs including the heart is reduced to considerable level through regular meditation and hence we are assured of a healthy heart and also healthy and happy life.
Photo Credit- Mindbodygreen.com
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