Health and Fitness Tips For Pregnant Women | HealtheFitness.in

Health and Fitness Tips For Pregnant Women

Article by Dane Fletcher

When pregnant you need to alter your life style so that you can be able give your fetus a chance to grow. A fetus needs to develop in a healthy environment. A healthy environment for a growing fetus comprises of; avoiding the ingestion of alcohol, avoiding cigarette smoking, eating healthy food, and reducing the amount of workload. You also need to give adequate attention to the fitness regimen you choose because it could also affect the fetus you are carrying. You should know that the training regimen you are supposed to use when you are pregnant really differs with the one you are supposed when you are not pregnant.

Just because you are pregnant does not mean that you can not train using weights. Many doctors in fact recommend pregnant mother to continue with the training as long as they reduce the training intensity. If you have never trained with weights, you should avoid starting when you are pregnant. This is because the body is not yet accustomed to the training. Do not despair because you have other training options you can use such as doing aerobic exercises. The aerobic exercises should not be very intense because this could lead to a miscarriage. Pregnant mothers should strive to stay fit; if they don?t stay fit they could have problems when delivering.

If you want to make sure you are fit when pregnant then you should;

1. You need to disclose all information regarding your fitness concerns with a medical expert. If you have never given birth before you also need to disclose this information. If you have a history of birth complications you also need to disclose this information.

2. The female body produces certain hormones which have the effect of softening the ligaments. When this occurs then the body joints will be weakened. When the joints are weak the chances of injuring yourself during weight training are very high. You need to keep constant the amount of weights you are using, and if you wish to increase the reps then you need to use light weights.

3. The center of gravity usually changes as your belly size increases. The shift in the center of gravity increases the chances of the mother experiencing back problems. Therefore the woman has to be extra careful when weight lifting since they could worsen the situation.

4. A pregnant mother should never attempt to lift weights when she is lying on her back. This will hinder the flow of blood to the uterus. The other issue is that it will create a lot of discomfort for the mother since the fetus will press against the internal organs of the mother.

5. The pregnant mother to be should also ensure that they take plenty of water to avoid dehydration. She should take enough water since it will be shared between her and the unborn baby.

6. Avoid overtrainingOvertraining is very dangerous if you are pregnant. This is because it really stresses the body and a mother could end up with a miscarriage.

About the Author

Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either http://www.BodybuildingToday.com or http://www.SteroidsToday.com

Source: http://healthefitness.in/health-and-fitness-tips-for-pregnant-women/

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