Stretches that Help back pain from your Peoria Chiropractic office. Pt. 1

Is back stiffness changing into a constant problem? Well, there is nothing to fret about yourPeoria Chiropractic has stretches at your rescue. These stretches are good to ease the rigidity in the muscles of your back. By doing stretches continually, you will be in a position to resume mobility of your back and thus reduce the pain.

?Extension? is one of the simplest stretches for sciatica and different types of back pain. Here, you must lie down with your face towards the floor and your back towards the ceiling. Now bring your hands forward to the shoulders and place the palms firmly on the floor. Proceed to lift your upper body with the support of your palms. While lifting, make sure that your body is arched and your neck stretched.

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This entry was posted on Tuesday, September 4th, 2012 at 5:01 am and is filed under Health and Fitness. Both comments and pings are currently closed.

Source: http://www.ncbea.net/health-and-fitness/stretches-that-help-back-pain-from-your-peoria-chiropractic-office-pt-1/

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